Clear braces or metal braces? It’s a decision that is about much more than a color tone, and one you don’t want to flip a coin over.
Clear, or ceramic braces, are a popular alternative to traditional metal braces. But are clear braces better than the tried-and-true metal braces? The answer is not straightforward.
Traditional metal braces, while [ . . . ]
Gingivitis and Periodontitis, two words you do not want coming out of your dentist’s mouth at your next checkup. We’ll pause to let everyone take a deep breath here.
Their unpleasant names alone are enough to scare anyone hoping to emerge from their next dental exam with a clean bill of oral health into brushing and flossing more thoroughly and regularly. But what is the difference [ . . . ]
Charcoal isn’t just for grilling anymore.
Today, the popular cooking mainstay of America’s backyard grills is being used as an ingredient for everything from drinks to skin care to hair care. Believe it or not, people coast to coast are turning to “natural” charcoal toothpastes to whiten their teeth. A brushing method first practiced by the ancient [ . . . ]
Dental care and knowledge has come a long, long way over the last 5,000 years. Today, Americans are spending on average 38.5 total days of their lives brushing their teeth, a time investment that can lead to a lifetime of strong oral health. Nearly all Americans know the immense benefits of teeth brushing, but do you know these lesser known facts about teeth?
Knowledge is power, and these facts [ . . . ]
By Clete Campbell
Too much toothpaste can be dangerous to kids’ oral health.
Say what, Doc?
Parents may do a double take at the news, but the U.S. Centers for Disease Controls and Preventions reports America’s children are brushing their teeth with so much toothpaste that it’s unhealthy.
A CDC study released February 1 found nearly 40 percent of kids ages 3 to 6 use more toothpaste [ . . . ]
Left unchecked without moderation in consumption, citric acid is gasoline on teeth, mixing as well as oil and water, wildfires and homes.
What tastes
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Toothbrushing is one of those routine daily exercises most of us don’t give a second thought to. To be honest, I’m often on autopilot while brushing my teeth.
But just going through the motions while brushing our teeth is a prime missed opportunity to protect our teeth from cavities and plaque, but also to improve our general overall oral health. Sleepy toothbrushing leads to missed plaque, overlooked trouble spots, and, sadly, preventable cavities. And we all know the potential painful nightmares poor dental hygiene can create.
“Diseases such as gum disease, oral cancer and terrifyingly horrible breath (which is often an indication of other oral problems) can invade your mouth and make your life a living hell,” Sam Cohen of the Huffington Post stresses.
That’s why it’s good to check in regularly with America’s dental hygiene experts. Dental hygienists, those friendly, hard-working soldiers who man the front lines working to help their patients properly care for their teeth, could write an entire series of books on the importance of good oral health. There’s no better time than October, National Dental Hygiene Month, to focus on the tips dental hygienists say, can make our own toothbrushing and dental hygiene great again.
As Colgate.com notes, there are five essential elements to the proper toothbrushing technique:
All of these toothbrushing practices should be observed every time we brush, along with the Golden Rule of Toothbrushing: Brush twice a day for two minutes with a soft-bristled brush.
But remember, toothbrushing is not the be-all and end-all of comprehensive dental hygiene care.
“Brushing can clean the surface of the teeth, but it cannot do the same for the spaces in between teeth,” Cohen notes.
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Toothbrush.org ranks the Hawkeye State as having the 13th best dental health among the USA’s 50 states. Iowa scored 64.57 out of 100 possible points in the study. Iowans’ dental habits and care ranked 10th, while our oral health ranked 16th. Minnesota boasts the best teeth in America, ranking No. 1 in the study with a point total of 79.13.
The American Dental Association won’t rest until all 50 states and territories in the union are posting winning scores and strong overall oral health.
“We work diligently to help improve oral health, but as long as there are people who are not in good oral health, that challenge remains,” new ADA president Dr. Jeffrey Cole said.
Alas, for many Americans, the greatest obstacle to developing strong oral health, has nothing to do with brushing, flossing and healthy eating.
The U.S. Centers for Disease Controls reports 36 percent of the U.S. Isn’t receiving preventive care, which leads to poor oral health, significant health risks such as heart disease, and a lower quality of life. One in four Americans does not have dental insurance and dental insurance is widely perceived as the least affordable health care service, according to Toothbrush.org. Two-thirds of people who haven’t been to the dentist in a year site expensive dental costs as the reason why. The National Association of Dental Plans reports 74 million Americans didn’t have dental coverage at the end of 2016.
Toothbrush.org’s national oral health study found 77 percent of adults planning on visiting the dentist in the next year. Unfortunately, only one-third will follow through. The ADA’s new president is driven to change those statistics and the state of the smiles of the country’s poorest oral health states. In Toothbrush.org’s study, Arkansas has the U.S.’s worst teeth, followed by Louisiana, Montana, Mississippi and West Virginia.
“The ADA’s challenge is there are people who aren’t in good oral health, and we need to change that,” Cole said.
A major hurdle to getting America’s older citizens insured is the lack of coverage in Medicare. Most state programs lack coverage for dental care. As of January 2018, only 17 state Medicaid programs offered comprehensive adult dental benefits.
That sobering fact keeps many seniors from seeing the dentist, and keeps America’s overall oral health in a state of crisis. That’s just the tip of the iceberg of a larger problem. Dentists regularly prevent and detect issues through regular cleanings that can lead to even more serious health problems.
“I’ve seen it in my own practice,” Dr. Sidney Whitman, a dentist who treats Medicaid patients in New Jersey, told the New York Times. “Without adequate oral health care, patients are far more likely to have medical issues down the road.”
The ADA urges all Americans to research their companies’ health insurance policies for affordable dental care and stresses there are affordable dental insurance options available for Americans of all financial standings. The key is knowing where and how to find them:
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We are extremely excited to announce the arrival of our new Cone Beam Computed Tomography (CBCT) machine here at the Family Dental Center. This allows our doctors to view our patients 3 dimensionally. As always using the best technology gives our patients the best care possible.
They are not alone. Most Americans neglect flossing, and few realize its value in the fight against gum disease. A new Delta Dental Survey found only 40 percent of Americans (4 in 10) floss daily, and 1 in 5 Americans (20 percent) never floss. Those are hardly flosstastic statistics for America’s overall oral health.
The biggest bummer is most Americans are ignoring an immensely valuable tool to good oral health. Done properly, flossing removes food particles that stick to teeth creating colonies of bacteria (AKA, plaque) that promote inflammation and gum disease. Plaque hardens into tarter over time and wears away and gums and bone, eventually causing tooth loss. Flossing stops plaque clean in its tracks.
Yet many Americans don’t recognize flossing’s immense benefit, but see it as yet another time-consuming daily chore.
“Something as simple as flossing is, to a lot of people, a bane,” Duong T. Nguyen of the U.S. Centers and Disease Controls and an author of an extensive study of Americans’ flossing habits, told U.S. News and World Report. “They don’t want to do it. Yet, in the long run it can be so beneficial – it can prevent tooth loss and everything that comes with it.”
Even more puzzling is how some Americans resort to all sorts of unusual tools to remove food stuck in their teeth rather than floss, the Cadillac of food removal from teeth.
An entertaining, eye-opening 2017 survey by Waterpik and the American Dental Association of 1,005 adults found 61 percent of Americans have used their fingernails to remove food from their teeth. Other popular and unusual food extractors Americans report using in the survey include folder paper or cards (used by 40 percent of Americans), cutlery (21 percent), safety pins (14 percent), and, a method even MacGyver wouldn’t recommend, strands of hair (7 percent). We haven’t even mentioned some of America’s favorite unsanitary and unsafe food removal methods like twigs, paper clips, toenails, matchbooks, loose electrical wires, screwdrivers and pocket knives.
Ironically, 63 percent of people polled in the study admitted knowing their methods of food removal were far inferior to floss, dental picks, interdental brushes and water flossing tools.
“It’s really easy to use clean and safe items on-the-go and at home – like string floss, dental picks and water flossers,” said Dr. Brittany Seymour, an ADA spokesperson and assistant professor at Harvard School of Dental Medicine. “The key is finding what works best for you and stick with it every day. If you’re not sure, start by looking for products with the ADA Seal of Acceptance.
“That way, you know it’s safe for your teeth and will get the job done, removing germs rather than introducing them.”
Not only is flossing a much more comfortable and convenient means of removing food debris, it’s an invaluable weapon in the fight against gum disease, which inflicts a full 50 percent of Americans. Brushing alone can’t fully clean teeth, according to Alla Wheeler, RDH, MPA, an associate professor of the Dental Hygiene Program at the New York University School of Dentistry.
“Each tooth has five surfaces,” Wheeler told WebMD.com. “If you don’t floss, you are leaving at least two of the surfaces unclean. Floss is the only thing that can really get into that space between the teeth and remove bacteria.”
Flossing is quick, easy and always at the ready to help prevent gum disease. While 55 percent of non-flossing Americans in the Waterpik/ADA survey reported it takes too long, good, thorough flossing requires just two minutes per day and can go a long way to keeping your teeth and gums clean, healthy and smiling bright.
Here are 3 easy steps to mastering flossing:
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